#Quit smoking aids Patch#
If you have trouble sleeping or have disturbing dreams, remove the patch before you go to bed and put on a new one first thing when you wake up.
Over time, you’ll taper off your dosage and start using lower-strength patches based on your specific brand’s recommended schedule.Look for recommended doses on packaging to help you determine where to start. What strength you should start with depends on how much you currently smoke. Some brands are available in 5, 10 and 15 mg strengths others come in 7, 14 and 21 mg strengths.You don’t need a doctor’s prescription to buy a nicotine patch.You may need to use nicotine gum or lozenges for about three months.If you don’t use nicotine gum or lozenges correctly, you may have side effects such as discomfort in your mouth and throat.These drinks make the nicotine replacement less powerful. Don’t drink coffee, orange juice, soda or alcohol for 15 minutes before or while chewing a piece of gum or sucking a lozenge.The number of pieces you use each day should decrease over time. Chew a piece of gum or suck a lozenge every one-to-two hours while you’re awake, but don’t use more than 20 pieces per day of 4 mg gum or lozenges or 30 pieces per day of 2 mg gum or lozenges.Just be sure to read the directions on the packaging and follow the recommended dosages. You can buy the gum or lozenges in a drug store without a prescription. For decades, nicotine gum has been helping people successfully quit smoking.Using both at the same time can be dangerous. Remember, you should NOT use nicotine replacement medicines if you keep smoking, vaping or using other tobacco products. Even though you can buy several of these products over the counter, you should still talk to your doctor first about which specific type is best for you. Typically, nicotine replacement treatment lasts between two and three months. You should talk to your doctor or health care provider about the best treatment plan for you. You might need a nicotine replacement medicine, a non-nicotine replacement medicine or a combination of both. Some treatments are aimed at reducing the side effects of quitting, like headaches or irritability, while others help by making nicotine cravings less severe. When used correctly, there are several different medicines that can really help you on your path to quitting.
Set yourself up for success by choosing a program with the right features for you. Seek out approaches that include clinically proven methods, such as counseling, behavioral therapies and consultations with a doctor.Ī good fit for you: For some people, messages of support by phone, email or text are crucial, while others respond better to in-person support groups. Your family and friends can play a vital role in helping you quit.Įvidence-based: Successful programs rely on proven science. (Always talk to your doctor before starting any medication.) Successful cessation programs share some things in common.Ĭomprehensive: The best programs consider many factors, including your triggers, lifestyle and past efforts to quit. For instance, some may rely on behavior modification, while others include nicotine replacement products or non-nicotine prescription medications. What to look for in a cessation program Cessation programs vary. Many hospitals, healthcare companies and employers offer outpatient and inpatient smoking cessation programs. Truth Initiative’s Become An Ex: Private programs.National Cancer Institute: 1-877-44U-QUIT (1-87) or.American Lung Association: 1-800-LUNGUSA (1-80) or.American Cancer Society: 1-80 (1-80) or.American Heart Association: 1-800-AHA-USA1 or.These organizations offer good information online and may have local resources in your area:
French: 1-866 JARRETE (1-86) or Online resources.Find your state quitline and resources at. The North American Quitline Consortium is a network of toll-free hotlines and websites.Sometimes just knowing that someone understands and shares your struggle can help you stay smoke-free for good. You don’t have to do this alone – many people find support groups and hotlines helpful when quitting tobacco. That’s when medicines and other resources may be useful to help you stamp out tobacco for good. But deciding to quit is just the first step – the rest of the path to successfully quitting may not be as easy for you. National Hypertension Control InitiativeĬongratulations on making the decision to quit smoking, vaping or using tobacco! You’ve made your health a priority, and you should be proud of yourself.Pets and Your Health / Healthy Bond for Life.
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